Cognitive-Behavioral Therapy In Kennett Square, Pennsylvania
Finding the right therapy to manage mental health and addiction symptoms can be challenging. Even though some treatments are touted to be effective for many different mental health symptoms, they may not work for everybody.
Trying evidence-based therapies is an excellent place to start trying to find relief. Thankfully, various types of talk, medication, and other therapies can effectively manage mental health symptoms.
Cognitive-behavioral therapy (CBT) is one of the most well-researched therapies that physicians use to treat a wide range of mental health symptoms. From addiction to depression, many people find relief during CBT sessions.
At New Horizons Recovery Center, many of our clients receive CBT as the main staple of their personalized cognitive-behavioral therapy programs in Kennett Square, Pennsylvania.
What Is CBT?
Cognitive-behavioral therapy is a type of therapy that helps people change the way they think and behave. This approach is based on the idea that thoughts, feelings, and behaviors are interconnected. Therefore, if the thought process can change, behaviors can change.
CBT is an evidence-based therapy, which means that it has been researched and proven to be effective in treating mental health symptoms. In fact, CBT is one of the most researched therapies for treating mental health disorders.
How Does CBT Work?
The therapy works by helping people identify and change negative thoughts and behaviors. Clients will work with their therapist during CBT sessions to identify negative thoughts and behaviors. Once they identify negative thoughts, the therapist will help the client find more positive and effective ways of thinking and behaving.
For example, someone struggling with depression may have negative thoughts about themselves, such as “I’m not good enough” or “I’m a failure.” These negative thoughts can lead to negative behaviors, such as not taking care of oneself or withdrawing from social activities. The therapist would help the client identify these negative thoughts and behaviors during CBT sessions. The therapist would then help the client find more positive and effective ways of thinking and behaving.
The Benefits of CBT for Behavioral Health
CBT is an effective treatment for many mental health disorders, such as depression, anxiety, and addiction. It is also an effective treatment for co-occurring disorders, which are mental health and substance use disorders that occur simultaneously.
Some of the primary benefits of CBT include:
- It can be used to treat a wide range of mental health disorders.
- CBT is an evidence-based therapy, which means that it has been researched and proven to be effective.
- The treatment is typically shorter in duration than other types of therapies.
- CBT can be provided in individual or group settings.
- It can be used to treat co-occurring disorders.
Cognitive-Behavioral Therapy and Addiction Treatment
Cognitive-behavioral therapy is an excellent choice for treating addiction. CBT can be used to treat the underlying causes of addiction, such as negative thoughts and behaviors. It is also an effective tool for managing cravings and triggers.
During CBT sessions, clients will work with their therapist to identify negative thoughts and behaviors that contribute to their addiction. Once these are identified, the therapist will help the client find more positive and effective ways of thinking and behaving.
For example, someone struggling with an alcohol addiction may have negative thoughts about drinking, such as “I need to drink to relax” or “I can’t have fun without drinking.”
These negative thoughts can lead to negative behaviors, such as drinking too much or being unable to control one’s drinking. The therapist would help the client identify these negative thoughts and behaviors during CBT sessions. The therapist would then help the client find more positive and effective ways of thinking and behaving.
